Yesterday I had the honor to help Coach Bill with the Olympic group. They did a set 1x1500 @20 + 1x800 @11 x3 dec 1-3
The fastest 1500 guy was 16:03 Girl 16:57; 800 8:25 & 8:57. Pretty impressive to me that is.
We had a meeting with Siga Rose about their 8&under swimmers. Wow that lady is a fire ball. Great energy, great ideas and a great coach.
Today we get to talk about Olympic group, help with their workout today, I expect it to be recovery:) Then we are going to dinner with some staff members, then home to the ATL Saturday.
Then I'll be on the deck Sunday morning. I love my job
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